Photo by Tembela Bohlefrom PexelsThe World Cup has officially begun, with the first matches taking place in Qatar on Sunday. Continue reading if you want to feel even more connected with the competition! We've compiled a list of health tips and methods that World Cup stars swear by!

Have Fun With Your Activities

England's Phil Foden enjoys fishing in his spare time, while Harry Kane and Wales captain Gareth Bale enjoy a round of golf. According to nutritionist Jess Hilliard, "they may reduce stress and anxiety as well as boost focus and patience."

Consume Vitamin-rich Meals

Lionel Messi of Argentina and Cristiano Ronaldo of Portugal are both fans of seaweed. Seaweed is a vitamin, mineral, and protein-rich diet that also includes important antioxidants and iodine, which helps to maintain a healthy metabolism.

Maintain Your Mental Sharpness

Trent Alexander-Arnold, an England defender, swears by hobbies such as sophisticated augmented reality games and chess to increase response time, memory, and depth perception. When asked about chess, he remarked, "It's comparable to football in that it's all about strategy, tactics, and various methods of playing."

Take A Little Power Sleep

"I adore sleeping directly after training," England great Eric Dier said about napping. It lifts my spirits for the remainder of the day." For football players and the rest of us, a fast power sleep increases alertness, memory, and performance!